Easy Eats : Main Ingredient : Seafood : Baked Tilapia with Crumb Crust

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Easy Eats > Main Ingredient : Seafood > Baked Tilapia with Crumb Crust

Baked Tilapia with Crumb Crust

Baked Tilapia with Crumb Crust

SERVES: 6
PREP TIME: 5 Minutes
COOK TIME: 15 Minutes

Ingredients

1 cup Daisy Brand Cottage Cheese
1 teaspoon dried parsley flakes
1/2 teaspoon dried oregano
1/8 teaspoon cracked black pepper
6 fillet fresh tilapia (3 ounce filets)
6 tablespoons roasted Italian breadcrumbs

Directions

	Step 1: Combine the cottage cheese with parsley, oregano, and pepper in a small bowl.

	Step 2: Arrange tilapia filets on a foil covered sheet pan.

	Step 3: Evenly spread the cottage cheese mixture over each filet.

	Step 4: Sprinkle each with 1 tablespoon breadcrumbs. Bake at 350 degrees for 15 minutes.

Nutritional Analysis (per serving)
Calories: 140 cals; Total Fat: 3g; Cholesterol: 46mg; Dietary Fiber: 0g; Sodium: 282 mg: protein: 23g; Total Carbohydrate: 6g

Courtesy of Daisy Brands

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Key Ingredients

Daisy 2% Low Fat Cottage Cheese
$4.29
Savings : $0.20

McCormick Grinder Adjustable Black Peppercorn
$1.99
Savings : $1.30

On Hand Ingredients

McCormick Grinder Adjustable Black Peppercorn
$1.99
Savings : $1.30

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